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Cooking for Salud! Mixed Berry Agua Fresca
Cooking for Salud! Mixed Berry Chia Agua Fresca Created by Chef Miguel Valdez Ingredients 2 cups water 2 teaspoons chia seeds ½ cup strawberries ½ cup raspberries 1 tablespoon fresh lime juice 1 tablespoon raw honey or agave Directions Mix the chia and water together in a bowl and set in the fridge to plump …
Pumpkin Pesto
Pumpkin Pesto Ingredients ¾ cup roasted pumpkin seeds 2 garlic cloves 1 teaspoon lemon zest 1 cup basil ½ cup arugula 2 Tablespoons lemon juice 3 Tablespoons grated parmesan cheese ¼ teaspoon red chili flakes ¾ cup oil salt and pepper, to taste Directions 1. Add all ingredients except for the olive oil into the …
Apple and Goat Cheese Egg Rolls
Apple and Goat Cheese Egg Rolls Created by Chef Jesús González Ingredients 1 (8×8) package egg roll wrappers 1 pound creamy goat cheese 2 medium gala apples, diced Directions 1. Pre- heat oven to 350˚. 2. Cut sheets of egg roll wrappers in half. Using one half-sheet at a time, place 1 Tablespoon of goat …
Sprout Smoothie
Sprout Smoothie Created by Olivewood Gardens Serves 4 Ingredients 1 large handful sunflower sprouts 2 cups fresh pineapple, chopped 2 cups apple juice (fresh pressed, if possible) 2 cups ice Directions Blend all ingredients together until smooth. Enjoy! ••••• Smoothie de Brotes Creada por Olivewood Gardens Para 4 personas Ingredientes 1 puñado grande de brotes …
Cooking for Salud!: Grilled/Roasted Eggplant Salad with Orange White Balsamic Vinaigrette
Cooking for Salud! Grilled/Roasted Eggplant Salad with Orange White Balsamic Vinaigrette Created by Chef Joe Pastry Ingredients for Eggplant Salad 1 eggplant, sliced into 1/2 in rounds 1½ cups arugula 1½ cups spinach ¼ red onion, sliced very thin ¼ cup parsley 10 cherry tomatoes, cut in half length wise Orange White Balsamic Vinaigrette, to coat …
Guacamole
Guacamole Created by Olivewood Gardens Staff Serves 4 Ingredients 3 avocados ½ pint cherry tomatoes, chopped ¼ red onion, diced ½ lime, freshly squeezed ½ bunch cilantro, chopped ½ jalapeño, seeds removed, diced pinch of salt and pepper pinch of cumin Directions 1. Mash avocado in bowl. 2. Add tomatoes, jalapeño, onion and cilantro and …
Avocado Pudding
Avocado Pudding Created by Leslie Myers at FoodSenseNow Ingredients 2 large ripe avocados ¼ cup coconut oil ¼ organic cocoa powder (raw, if possible) 2/3 cup raw agave nectar or raw honey 1/8 teaspoon (pinch) sea salt 2 teaspoons vanilla extract Directions Halve avocados and remove pits. Scoop flesh into a food processor or blender. …
Cowboy Caviar
Cowboy Caviar Created by Kati Christensen Serves 4 Ingredients ½ pint grape tomatoes, sliced in half 1 cup black-eyed peas 1 cup black beans 2 ears of corn, kernels removed from cob 1 red bell pepper, diced ¼ cup red onion, diced 1 jalapeño, seeds removed, diced avocado slices, as a garnish handful of cilantro, …
Cooking for Salud!: Avocado and Tomato Salad with Lime and Cilantro Oil
Cooking for Salud! Avocado and Tomato Salad with Lime and Cilantro Oil Created by Chef Maylin Navarro Serves 4 Ingredients 1 bunch cilantro 1 english or hot house cucumber, cut into cubes 2 cups baby heirloom tomatoes, cut in half 2 avocados, cut in cubes 1 cup queso fresco, cut into 1” cubes 1 cup extra …
Cooking for Salud!: Spicy Shrimp Lettuce Wraps
Cooking for Salud! Spicy Shrimp Lettuce Wraps Created by Chef Maylin Navarro Serves 4 Ingredients and Directions for Shrimp Marinade 1 pound Mexican gulf shrimp, peeled and deveined 1 green onion, sliced thinly 1 teaspoon dried oregano 1 Tablespoon smoked paprika ¼ teaspoon ground cumin 1 Tablespoon lime juice 1 Tablespoon citron oil 3 cloves …
